Schroth Method Exercises for Scoliosis

Scoliosis Exercises – Can They Help?

Scoliosis is a condition wherein the individual’s spine appears to be abnormally curved from side to side on x-ray but the reality is that the scoliosis spine is actually twisted more like a corkscrew. Specific exercises like the Schroth Method exercises for scoliosis are needed to help de-rotate the spine and reduce the curvatures.

Once these imbalances have progressed past a certain degree gravity causes additional instability that results in the body laying down degenerative changes that can cause pain.   So when you disregard this problem, it may worsen and lead to uncontrollable and difficult to manage complications. The way to correct or avoid this is to take responsibility of own self.

Unfortunately, conventional medicine doesn’t offer many options for the management for idiopathic scoliosis, especially for adults that have pain related to their scoliosis. For adolescents that often have no pain, they are offered a pain causing solution called a hard brace. This is most commonly used when the progression of the curvature is rapid but is still under 40 degrees. Most cases occur during the time of rapid growth spurts just before puberty. Usually, scoliosis surgery is advised only for patients whose curvatures progress greater than 40 degrees magnitude with no apparent end it sight. Most people prefer to avoid this lengthy and complex surgery.

Schroth Method Exercises for Scoliosis

A less invasive therapy is the usual treatment of choice of scoliosis patients. Many clinical studies have shown that the Schroth Method of scoliosis exercises can not only halt the progress of abnormal curvatures of the spine and minimize the pain associated with curvature progression but it also can increase the vital capacity, diminish curvatures that allow a patient to avoid scoliosis surgery. The Schroth method is developed in 1921 by Katharina Schroth, a therapist for her own scoliosis. It is a scoliosis exercises is a three dimensional therapy which corrects the spine in three dimensions – sagittal, frontal, and transverse planes.

The Schroth Method of scoliosis exercises is always based on the specific case of an individual with scoliosis. There is no one technique that is applied to all. One concrete example of Schroth method exercise is the wall bar scoliosis exercise. The principle applied in this exercise is to practice overcorrection to reverse the deformities. For example, if a person has laterally shifted pelvis, he or she must hang sideways on wall bars to lengthen and strengthen the side that the muscles have shortened and weakened.

Another type of scoliosis exercise in the Schroth Method is called directional breathing. This type of exercise helps in derotation of the vertebral column. This technique helps the ribs to be pushed outward. The results of this are firmness and stability of sections over them. This Schroth Method of scoliosis exercises not only stops the progression of scoliosis curvatures but it can also help in correcting scoliosis curvatures. One must seek consult to a doctor that is Certified in this technique to help design a specific set of scoliosis exercises to match your curve pattern.

Our offices teach the Schroth Method to our scoliosis patients as part of a comprehensive program of scoliosis treatment. To find out if the Scroth method of scoliosis exercises is right for you, give us a call. Our doctors provide Complimentary Phone Consultations to discuss the particulars of your condition.